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Inner critic and how to get rid of him

Inner critic and how to get rid of him

COACHING Inner critic and how to get rid of him MAGDALENA MEJER Perhaps you hear a voice in your head that continues to judge you negatively and criticize everything you do, and thus still struggle with low self-esteem and the feeling that you are not enough. This is...
Imposter syndrome and how to deal with it?

Imposter syndrome and how to deal with it?

COACHING Imposter syndrome and how to deal with it? MAGDALENA MEJER Do you sometimes think that others opinion about you is too positive? That you are actually inferior, not so qualified, not so clever, not so capable as they think? Perhaps you are convinced that you...
Being Good Enough

Being Good Enough

COACHING Being Good Enough MAGDA LEWANDOWSKA „You are a child of the universe no less than the trees and the stars, you have a right to be here.” Max Ehrmann In the modern world, we constantly hear that we should change, improve, become a better version of ourselves....
Transforming internal dialogue

Transforming internal dialogue

COACHING Transforming internal dialogue MAGDA LEWANDOWSKA How to talk about yourself, how to choose the right words, how to transform your internal dialogue to strengthen yourself, your experience, sense of agency and power Many of us, when we start training, despite...
Internally motivated, that is, knowing their values

Internally motivated, that is, knowing their values

COACHING Internally motivated, that is, knowing their values​​… AGNIESZKA ZAWIŚLAK Have you ever wondered why you do certain things with ease and pleasure, and why you force yourself to do other and postpone their implementation forever? Me – many times. Why is...