Mindfulness and meditation training will be a focus on practical knowledge and effective tools and methods that help educators to experience the benefits of mindfulness and meditation by building a foundation of self-practice. Practitioners will be encouraged to implement and cultivate mindfulness in schools based on their own experience during the training.

Main goals of training:

By the end of the course, participants will have a toolbox of Mindfulness and meditation methods. They will experience and understand benefits of practice such as:

• stress reduction,
• incising productivity,
• incising creativity,
• incising motivation,
• incising personality, intelligence, SELF-CONFIDENCE, 
• greater tolerance and control in the face of stress situations, 
• increase in personal satisfaction and self-esteem. 

The training method

Training is focused on practical implementations of Mindfulness and Meditation by using a variety of methods. Thanks to that, methods are easy to implement in various environments and situations. You will explore formal and informal mindfulness practices such as: Meditation, body scan meditation, visualization, embodiment, breath work, mindful art, mindful eating.

For whom?

Teachers, teacher trainers, careers officers, educational counsellors, psychologists, school managers, HRM professionals, trainers, coaches, adult education staff

Competences Acquired by Participants:

The main aim of the training is to develop understanding of benefits of mindfulness and meditation, practical skills and toolkit of methods for teachers and trainers that will support then and tier students.

After the training Participants will:

• understand how mindfulness and meditation will help increase emotional control, reduce stress, increase motivation and focus of students
• be able to adopted learned techniques to school environment according to individual needs
• learn how to promote and teach students and colleagues self-awareness, self-control, and self-management
• develop self-practice
• develop unique techniques and practices to work with students and teachers 
• exchange of experience and good practice.

Certificates Awarded

Certificate of attendance & certificate of competence (skills & competences required – Europass CV)
Europass mobility certificates – to be issued by the applicant’s National Agency (NA)